Zero Sievert Cooking and Food Guide - cover

Zero Sievert Cooking and Food Guide

November 15, 2022 10:03 AM

By: Robert N. Adams

 

Looking for Zero Sievert Cooking Recipes? Our guide will tell you where to find Food, how to cook it, and give you the details on the best Food in the game!

How Zero Sievert Food Works

Zero Sievert Food, generally speaking, is used to either restore your Hunger, Thirst, or both. Having both of these stats full will increase your Weight capacity. Conversely, having them get too low will reduce your Weight capacity, up to the point where you can't move at all.

Advertisement

 

 

In addition to Hunger and Thirst, a small subset of Food items can have an effect on Radiation. Some items -- especially Rotten items -- will increase your Radiation. Other items will reduce it.

How to Get Food in Zero Sievert

There are three ways to get Food in Zero Sievert:

Advertisement

 
 
  • Craft it
  • Purchase it from vendors in the Bunker
  • Loot it from chests or dead enemies

Best Food in Zero Sievert

There are two best Foods in Zero Sievert. In terms of reducing Hunger, the MRE has no comparison -- it gives you a boost of 40 Hunger and 20 Thirst.

Surprisingly, though, there is a much more versatile item -- Milk. Milk only gives you 8 Hunger and 18 Thirst, but it also gives you 10 Fatigue and -0.30 Radiation. A few cartons of Milk can do wonders for restoring you in the field!

Advertisement

 
 

Zero

Zero Sievert Cooking Recipe and Food List

Food Stack Size KG Sell Price Effect Crafting Recipe
Boar Meat 1 0.6 50
  • Hunger +7
  • Thirst -14
  • Radiation +0.2
 
Boiled Egg 1 0.2 90
  • Hunger +11
  • 1 Egg
  • 1 Charcoal
  • 1 Bottle of Water
  • Requires Kitchen Level 1
Bottle of Rotten Water 1 0.5 8
  • Thirst +15
  • Radiation +0.3
 
Bottle of Water 1 0.5 60
  • Thirst +20
  • Radiation -0.05
  • 2 Bottle of Rotten Water

or

  • 1 Bottle of Rotten Water
  • 5 Charcoal
  • Requires Kitchen Level 1
Bread 1 0.3 20
  • Hunger +10
  • Thirst -3
  • 2 Rotten Bread
Butter 1 0.2 58
  • Hunger +20
  • Thirst -20
 
Canned Beans 1 0.2 30
  • Hunger +13
  • Thirst +10
 
Canned Fish 1 0.5 160
  • Hunger +16
  • Thirst +7
 
Cheese 1 0.4 90
  • Hunger +14
 
Chips 1 0.1 46
  • Hunger +11
 
Cooked Egg 1 0.2 160
  • Hunger +18
  • 3 Egg
  • 3 Charcoal
  • 2 Salt
  • 1 Pepper
  • 1 Bottle of Water
  • Makes a Stack of 3
  • Requires Kitchen Level 1
  • Requires Chef Level 0
Cooked Meat 1 1 80
  • Hunger +23
  • 1 Raw Meat
  • 1 Charcoal
  • Requires Kitchen Level 1
Cooked Pasta 1 0.2 160
  • Hunger +23
  • 1 Pasta
  • 1 Charcoal
  • 1 Bottle of Water
  • Requires Kitchen Level 1
Crackers 1 0.25 16
  • Hunger +7
  • Thirst -2
 
Crackers (Rotten) 1 0.25 16
  • Hunger +3
  • Thirst -3
  • Radiation +0.09
 
Cup of Coffee 1 0.3 60
  • Thirst +5
  • Fatigue +13
  • Radiation -0.3
  • 1 Bottle of Water
  • 1 Charcoal
  • 1 Coffee
  • Makes a Stack of 3
  • Requires Kitchen Level 1
Cup of Tea 1 0.3 60
  • Thirst +10
  • Fatigue +8
  • Radiation -0.9
  • 1 Bottle of Water
  • 1 Tea Bag
  • 1 Charcoal
  • Requires Kitchen Level 1
Egg 1 0.2 40
  • Hunger +5
  • Thirst +2
 
Energy Drink 1 0.5 100
  • Hunger +16
  • Thirst +15
  • Fatigue +18
 
Fruit Juice 1 1 48
  • Hunger +6
  • Thirst +18
 
Generic Chocolate 1 0.25 140
  • Hunger +10
  • Fatigue +5
 
Generic Cola 1 0.5 700
  • Hunger +7
  • Thirst +13
  • Fatigue +8
 
Hamburger 1 0.5 320
  • Hunger +41
 
Meatballs 1 0.2 130
  • Hunger +17
  • 2 Raw Meat
  • 3 Salt
  • 1 Pepper
  • 1 Charcoal
  • Requires Kitchen Level 1
  • Requires Chef Level 0
Milk 1 1 160
  • Hunger +8
  • Thirst +18
  • Fatigue +10
  • Radiation -0.30
 
Molbaro Cigarette 5 0.05 / 0.25 120 / 600
  • Thirst -3
  • Radiation -0.15
 
MRE 1 1 300
  • Hunger +40
  • Thirst +20
 
Pasta 1 0.5 120
  • Hunger +10
  • Thirst -20
  • 7 Scrap Food
  • 4 Charcoal
  • 1 Bottle of Water
  • Requires Kitchen Level 1
Raw Meat 1 0.25 30
  • Hunger +7
  • Thirst -14
  • Radiation +0.2
 
Red Wine 1 1 400
  • Hunger +13
  • Thirst -8
  • Radiation -0.2
 
Rotten Bread 1 0.3 6
  • Hunger +5
  • Thirst -5
  • Radiation +0.15
 
Rotten Cheese 1 0.4 8
  • Hunger +6
  • Radiation +0.12
 
Rotten Egg 1 0.2 7
  • Hunger +3
  • Radiation +0.1
 
Rotten Milk 1 1 20
  • Hunger +5
  • Thirst +10
  • Fatigue +5
  • Radiation +0.35
 
Rotten Salami 1 0.25 6
  • Hunger +5
  • Radiation +0.12
 
Russian Chocolate 1 0.25 500
  • Hunger +15
  • Fatigue +8
 
Salami 1 0.25 36
  • Hunger +13
 
Sandwich with Butter 1 0.1 80
  • Hunger +12
  • 1 Butter
  • 2 Bread
  • Makes a Stack of 2
Sandwich with Meat 1 0.4 70
  • Hunger +16
  • 1 Cooked Meat
  • 2 Bread
  • Makes a Stack of 2
Sandwich with Salami 1 0.2 80
  • Hunger +13
  • 1 Salami
  • 1 Bread
  • Makes a Stack of 2
Sandwich with Wurstel 1 0.3 64
  • Hunger +13
  • 1 Wurstel
  • 1 Bread
Stew with Meat and Beans 1 0.5 200
  • Hunger +32
  • Thirst +15
  • 2 Raw Meat
  • 1 Canned Beans
  • 1 Charcoal
  • 1 Bottle of Water
  • Requires Kitchen Level 1
Tushonka 1 0.5 50
  • Hunger +18
 
Vodka 1 1 120
  • Hunger +23
  • Thirst -17
  • Radiation -1
 
Whisky 1 0.5 240
  • Hunger +14
  • Thirst -22
  • Radiation -2.30
 
Wilfon Cigarette 5 0.05 / 0.25 1,000 / 5,000
  • Thirst -4
  • Radiation -0.2
 
Wolf Meat 1 0.35 30
  • Hunger +30
  • Thirst -10
  • Radiation +25
 
Wurstel 1 0.3 26
  • Hunger +13
 
Zombie Meat 1 0.4 60
  • Hunger +30
  • Radiation +30
 

We're at the end of the Zero Sievert Cooking and Food Guide, but there's plenty more to explore -- check out our other guides below!

More Info About This Game

In This Article

Developer
CABO Studio
Publisher
Modern Wolf
Platforms
PC
Release Date
November 15,2022
Genre
Survival, Top Down Shooter
Purchase (Some links may be affiliated)