Looking for Zero Sievert Cooking Recipes? Our guide will tell you where to find Food, how to cook it, and give you the details on the best Food in the game!
How Zero Sievert Food Works
Zero Sievert Food, generally speaking, is used to either restore your Hunger, Thirst, or both. Having both of these stats full will increase your Weight capacity. Conversely, having them get too low will reduce your Weight capacity, up to the point where you can't move at all.
In addition to Hunger and Thirst, a small subset of Food items can have an effect on Radiation. Some items -- especially Rotten items -- will increase your Radiation. Other items will reduce it.
How to Get Food in Zero Sievert
There are three ways to get Food in Zero Sievert:
- Craft it
- Purchase it from vendors in the Bunker
- Loot it from chests or dead enemies
Best Food in Zero Sievert
There are two best Foods in Zero Sievert. In terms of reducing Hunger, the MRE has no comparison -- it gives you a boost of 40 Hunger and 20 Thirst.
Surprisingly, though, there is a much more versatile item -- Milk. Milk only gives you 8 Hunger and 18 Thirst, but it also gives you 10 Fatigue and -0.30 Radiation. A few cartons of Milk can do wonders for restoring you in the field!
Zero Sievert Cooking Recipe and Food List
| Food | Stack Size | KG | Sell Price | Effect | Crafting Recipe |
|---|---|---|---|---|---|
| Boar Meat | 1 | 0.6 | 50 |
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| Boiled Egg | 1 | 0.2 | 90 |
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| Bottle of Rotten Water | 1 | 0.5 | 8 |
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| Bottle of Water | 1 | 0.5 | 60 |
|
or
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| Bread | 1 | 0.3 | 20 |
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| Butter | 1 | 0.2 | 58 |
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| Canned Beans | 1 | 0.2 | 30 |
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| Canned Fish | 1 | 0.5 | 160 |
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| Cheese | 1 | 0.4 | 90 |
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| Chips | 1 | 0.1 | 46 |
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| Cooked Egg | 1 | 0.2 | 160 |
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| Cooked Meat | 1 | 1 | 80 |
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| Cooked Pasta | 1 | 0.2 | 160 |
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| Crackers | 1 | 0.25 | 16 |
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| Crackers (Rotten) | 1 | 0.25 | 16 |
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| Cup of Coffee | 1 | 0.3 | 60 |
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| Cup of Tea | 1 | 0.3 | 60 |
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| Egg | 1 | 0.2 | 40 |
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| Energy Drink | 1 | 0.5 | 100 |
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| Fruit Juice | 1 | 1 | 48 |
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| Generic Chocolate | 1 | 0.25 | 140 |
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| Generic Cola | 1 | 0.5 | 700 |
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| Hamburger | 1 | 0.5 | 320 |
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| Meatballs | 1 | 0.2 | 130 |
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| Milk | 1 | 1 | 160 |
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| Molbaro Cigarette | 5 | 0.05 / 0.25 | 120 / 600 |
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| MRE | 1 | 1 | 300 |
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| Pasta | 1 | 0.5 | 120 |
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| Raw Meat | 1 | 0.25 | 30 |
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| Red Wine | 1 | 1 | 400 |
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| Rotten Bread | 1 | 0.3 | 6 |
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| Rotten Cheese | 1 | 0.4 | 8 |
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| Rotten Egg | 1 | 0.2 | 7 |
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| Rotten Milk | 1 | 1 | 20 |
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| Rotten Salami | 1 | 0.25 | 6 |
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| Russian Chocolate | 1 | 0.25 | 500 |
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| Salami | 1 | 0.25 | 36 |
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| Sandwich with Butter | 1 | 0.1 | 80 |
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| Sandwich with Meat | 1 | 0.4 | 70 |
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| Sandwich with Salami | 1 | 0.2 | 80 |
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| Sandwich with Wurstel | 1 | 0.3 | 64 |
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| Stew with Meat and Beans | 1 | 0.5 | 200 |
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| Tushonka | 1 | 0.5 | 50 |
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| Vodka | 1 | 1 | 120 |
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| Whisky | 1 | 0.5 | 240 |
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| Wilfon Cigarette | 5 | 0.05 / 0.25 | 1,000 / 5,000 |
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| Wolf Meat | 1 | 0.35 | 30 |
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| Wurstel | 1 | 0.3 | 26 |
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| Zombie Meat | 1 | 0.4 | 60 |
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We're at the end of the Zero Sievert Cooking and Food Guide, but there's plenty more to explore -- check out our other guides below!
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